A perfect blend of sweet and savory, baked to perfection.
Experience the heart and soul of American comfort food with our iconic sweet potato casserole. This dish embodies the spirit of home-cooked goodness and family gatherings, with earthy sweetness from roasted sweet potatoes and warm cinnamon and brown sugar. Our casserole is a cultural icon, bringing families together during holiday feasts and Sunday dinners. With the genius addition of marshmallows and a crispy pecan topping, each element of our sweet potato casserole is a testament to the spirit of culinary experimentation that defines American cooking. Celebrate Thanksgiving or satisfy your craving for home with a taste of our sweet potato casserole and savor the flavors of America’s culinary heritage.
SWEET POTATO CASSEROLE
Ingredients
3 large, peeled and diced Sweet potato
1/2 cup, packed Brown sugar
1/4 cup, melted Butter
2 large, beaten Eggs
1 teaspoon Vanilla Extract
1 teaspoon Cinnamon
1/4 teaspoon Nutmeg
1/2 teaspoon Salt
2 cups, mini or regular size Marshmallows
1/2 cup, chopped Pecans
Instructions
1. Preheat the Oven:
- Set the oven to 350°F (175°C) to ensure even baking of the
2. Prepare the Sweet Potatoes:
- Peel and cut the sweet potatoes into large
- Boil the sweet potato chunks until tender, about 15-20 Then, drain and transfer them to a large mixing bowl.
3. Mash the Sweet Potatoes:
- Mash the sweet potatoes until smooth, then add granulated sugar, brown sugar, melted butter, milk, beaten eggs, vanilla extract, salt, cinnamon, and nutmeg to the mixture. Combine until smooth.
4. Transfer to a Baking Dish:
- Grease a 9×13-inch baking dish with butter or non-stick spray. Pour the sweet potato mixture into the dish and spread it out
5. Prepare the Topping:
– In a medium bowl, combine brown sugar, flour, melted butter, and chopped pecans. Sprinkle the topping evenly over the sweet potato mixture in the baking dish. Optionally, add a layer of marshmallows on top for an extra sweet and gooey finish.
6. Bake the Casserole:
- Place the casserole in the preheated oven and bake for 30-35 minutes, or until the topping is golden brown and the casserole is heated through. If using marshmallows, bake until they are puffed and lightly
7. Serve and Enjoy:
- Remove the casserole from the oven and let it cool slightly before Serve warm and enjoy the comforting flavors of this classic sweet potato casserole.
Nutrition
- Calories: 350kcal
- Sugar: 25g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 80mg
HEALTH BENEFITS OF SWEET POTATO CASSEROLE INGREDIENTS
Sweet potato casserole is not only delightful due to its comforting flavors but also because of the health benefits of its key ingredients. Here’s a breakdown of the health benefits of the main ingredients used in preparing sweet potato casserole:
Sweet Potatoes:
- Rich in Vitamins and Minerals
- High in Fiber
- Antioxidant Properties
- Anti-Inflammatory Effects
Brown Sugar:
- Mineral Content
- Energy Boost
Butter:
- Source of Healthy Fats
- Rich in Butyrate
Eggs:
- High-Quality Protein
- Nutrient-Dense
Milk:
- Calcium-Rich
- Vitamin D
- High-Quality Protein
Vanilla Extract:
- Antioxidant Properties
- Flavor Enhancer
Cinnamon:
- Anti-Inflammatory Properties
- Blood Sugar Regulation
Nutmeg:
- Digestive Aid
- Antioxidant Properties
Pecans:
- Heart Health
- Antioxidant-Rich
- Fiber
Marshmallows (optional):
- Moderation is Key
