Delight In Every Bite
The Lamington is a source of joy and debate in Australia. This iconic dessert features a fluffy vanilla sponge cake, a rich chocolate coating, and a generous roll in desiccated coconut. It is often enjoyed with a cup of tea or coffee and is a staple at Australian bake sales, parties, and afternoon tea gatherings. The origin of the Lamington is a subject of debate, with some claiming it was named after Lord Lamington, the Governor of Queensland, while others argue it was created by a maid-servant of Lord Lamington. Regardless of its origins, the Lamington has firmly established itself as a beloved treat in Australian culinary culture.
LAMINGTONS
Description
The Lamington is a source of joy and debate in Australia. This iconic dessert features a fluffy vanilla sponge cake, a rich chocolate coating, and a generous roll in desiccated coconut. It is often enjoyed with a cup of tea or coffee and is a staple at Australian bake sales, parties, and afternoon tea gatherings.
Ingredients
All-Purpose Flour: 1 1/4 cups (190 grams)
Baking Powder: 1 1/2 teaspoons
Salt: 1/4 teaspoon
Unsalted Butter: 1/2 cup (115 grams), softened
Granulated Sugar: 3/4 cup (150 grams)
Large Eggs: 2
Vanilla Extract: 1 teaspoon
Whole Milk: 1/2 cup (120 ml)
For The Chocolate Coating
Confectioners’ Sugar (Powdered Sugar): 2 cups (240 grams)
Unsweetened Cocoa Powder: 1/2 cup (50 grams)
Unsalted Butter: 2 tablespoons (30 grams)
Boiling Water: 1/2 cup (120 ml), more as needed
For The Cocunut Coating
Desiccated Coconut: 2 cups (160 grams)
Instructions
1- Prepare The Sponge Cake
– Preheat your oven to 350°F (175°C). Grease an 8×8 inch square baking pan and line it with parchment paper.
– In a bowl, sift together 1 1/4 cups (190 grams) of all-purpose flour, 1 1/2 teaspoons of baking powder, and 1/4 teaspoon of salt
– In a large mixing bowl, beat 1/2 cup (115 grams) of softened unsalted butter with 3/4 cup (150 grams) of granulated sugar until light and fluffy.
– Add 2 large eggs, one at a time, beating well after each addition. Mix in 1 teaspoon of vanilla extract.
– Gradually add the flour mixture to the butter mixture, alternating with 1/2 cup (120 ml) of whole milk. Mix until just combined.
– Pour the batter into the prepared baking pan and bake for 25-30 minutes. Let the cake cool completely in the pan on a wire rack.
2- Prepare the chocolate coating
– In a large bowl, sift 2 cups (240 grams) of confectioners’ sugar and 1/2 cup (50 grams) of unsweetened cocoa powder. Add 2 tablespoons (30 grams) of unsalted butter.
– Gradually stir in 1/2 cup (120 ml) of boiling water until the mixture is smooth and pourable. Add more boiling water if needed.
3- Assemble the lamingtons
– Once the cake has cooled, remove it from the pan and cut it into 16 squares.
– Dip each cake square into the chocolate coating, then roll them in 2 cups (160 grams) of desiccated coconut. Place the finished lamingtons on a wire rack to set.
– Allow the lamingtons to set at room temperature or in the refrigerator for a firmer coating.
Nutrition
- Calories: 190-250 kcal
- Sugar: 20-25 g
- Sodium: 150-200 mg
- Fat: 7-10 g
- Saturated Fat: 4-6 g
- Carbohydrates: 30-35 g
- Fiber: 2-3 g
- Protein: 3-5 g
- Cholesterol: 40-50 mg
Health Benefits of Lamingtons
Lamingtons are a beloved Australian dessert with several health benefits when enjoyed in moderation. They provide a quick source of energy, are rich in protein and essential nutrients, contain antioxidants, contribute to mood enhancement, and can offer dietary fiber. Additionally, sharing lamingtons with others can strengthen social bonds and provide a sense of community. It’s important to enjoy them in moderation as part of a balanced diet to appreciate their cultural significance and occasional indulgence without compromising overall health.
Nutritional Information
Calories and Macronutrients: Based on traditional ingredients including sponge cake, chocolate coating, and coconut.
Fat and Saturated Fat: Derived from butter in the cake and the chocolate coating. Consume saturated fats in moderation.
Carbohydrates and Sugars: High in carbohydrates and sugars, providing quick energy. Consume in moderation to avoid excessive sugar intake.
Protein: Eggs and milk in the sponge cake contribute to the protein content.
Vitamins and Minerals: Provide small amounts of calcium and iron.
Enjoy lamingtons as an occasional treat, appreciating their rich flavor and cultural significance in Australia.
We’ve explored the delightful world of Lamington, a true Aussie classic, from their coconut coating to the ongoing debate about jam. Whether you enjoy them with a hidden layer of jam or prefer the simplicity of vanilla sponge cake dipped in chocolate, Lamingtons are a delicious and fun treat.
These bite-sized pieces of heaven are perfect for sharing with friends and family, enjoying with a cup of tea, or indulging in a sweet treat whenever the craving strikes. So next time you’re looking for a taste of Australia, forget about complicated desserts and embrace the simple pleasures of a Lamington.
We hope this blog post has inspired you to try making your own Lamingtons at home. With a little practice and our tips, you can recreate this Aussie favorite and impress your family and friends.
