Sweet and Doughy Delight You Need to Try
BeaverTails are a beloved Canadian pastry that has captured the hearts and taste buds of locals and tourists alike. This iconic treat, resembling the shape of a beaver’s tail, is a deep-fried dough delicacy traditionally sprinkled with sugar and cinnamon. Originating in Ottawa in 1978, BeaverTails have since become a staple at fairs, festivals, and ski resorts across Canada. The versatility of this pastry allows for a variety of toppings, from the classic cinnamon sugar to more adventurous options like chocolate hazelnut spread, fresh fruit, and even savory combinations
BEAVERTAILS
Description
BeaverTails are a beloved Canadian pastry that has captured the hearts and taste buds of locals and tourists alike. This iconic treat, resembling the shape of a beaver’s tail, is a deep-fried dough delicacy traditionally sprinkled with sugar and cinnamon. Originating in Ottawa in 1978, BeaverTails have since become a staple at fairs, festivals, and ski resorts across Canada.
Ingredients
Granulated Sugar
All-purpose Flour
Vegetable Oil
Butter
Salt
Egg
Fresh fruits
Whipped Cream
Ground Cinnamon
Warm Water
Dry Yeast
Chocolate
Dough
All-purpose flour
Granulated sugar
Active dry yeast
Salt
Vegetable oil or melted butter
Cups warm water (110°F/45°C)
Egg
For Frying
Vegetable oil
Classic Topping
Granulated sugar
Ground cinnamon
Optional Toppings
Lemon juice and granulated sugar
Nutella or other chocolate hazelnut spread
Whipped cream
Fresh fruit (e.g., strawberries, bananas)
Crushed candy or chocolate bars (e.g., Reese’s Pieces, M&Ms)
Maple syrup
Instructions
Making the Dough
- Activate the Yeast: In a small bowl, combine the warm water and a pinch of sugar. Sprinkle the yeast on top and let it sit for about 5-10 minutes until it becomes frothy.
- Mix Dry Ingredients: In a large mixing bowl, combine the flour, remaining sugar, and salt.
- Combine Wet Ingredients: In a separate bowl, whisk together the egg and oil (or melted butter).
- Form the Dough: Pour the yeast mixture and the egg mixture into the dry ingredients. Mix until a soft dough forms.
- Knead the Dough: Turn the dough onto a lightly floured surface and knead for about 5-8 minutes until the dough is smooth and elastic.
- First Rise: Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1-1.5 hours, or until it has doubled in size.
Shaping and Frying
- Prepare the Frying Oil: Heat about 2-3 inches of vegetable oil in a deep fryer or large, deep skillet to 350°F (175°C).
- Shape the Dough: Punch down the risen dough and divide it into 8-10 equal pieces. Roll each piece into a ball, then stretch and flatten each ball into an oval shape about 1/4 inch thick, resembling a beaver’s tail.
- Fry the Dough: Carefully place one or two pieces of shaped dough into the hot oil. Fry for about 1-2 minutes on each side, or until golden brown and puffed. Use a slotted spoon to remove the fried dough and drain on paper towels.
Adding the Toppings
- Prepare Cinnamon Sugar: In a shallow dish, mix together the granulated sugar and ground cinnamon.
- Coat the Beaver Tails: While the Beaver Tails are still warm, dip them into the cinnamon sugar mixture, coating both sides evenly.
- Serve and Enjoy: Serve the Beaver Tails warm with optional toppings like lemon juice, Nutella, whipped cream, fresh fruit, or any of your favorite sweet or savory additions.
Notes
Calories: BeaverTails are high in calories, largely due to the frying process and sugar content.
Fat Content: They contain a significant amount of fat, including saturated fat.
Carbohydrates: The pastry is high in carbohydrates, primarily from the flour and sugar.
Sugar: A classic BeaverTail has a high sugar content, which contributes to its sweet taste.
Protein: While not a high source of protein, it provides a small amount from the dough ingredients.
Micronutrients: BeaverTails offer minimal amounts of vitamins and minerals.
Nutrition
- Calories: 350 - 400 kcal
- Sugar: 15 - 20 g
- Sodium: 200-300 mg
- Fat: 15 -20 g
- Saturated Fat: 3 - 5 g
- Carbohydrates: 50-55 g
- Fiber: 2 - 3 g
- Protein: 5 - 7 g
- Cholesterol: 30 - 40 mg
HEALTH BENEFIT OF BEAVERTAILS
BeaverTails, like most deep-fried pastries, are more often considered a delicious indulgence rather than a health food. However, they can offer some benefits when enjoyed in moderation as part of a balanced diet:
- Energy Boost: Beaver Tails are high in carbohydrates due to their sugar and flour content. Carbohydrates are a primary source of energy, making Beaver Tails a quick energy boost, especially for active individuals or those needing a pick-me-up.
- Mood Enhancement: Enjoying a treat like a Beaver Tail can trigger the release of endorphins and serotonin, which are neurotransmitters associated with happiness and pleasure. This can have a positive effect on mood and emotional well-being.
- Social and Cultural Connection: Eating Beaver Tails can be part of a shared cultural or social experience, enhancing social bonds and contributing to mental well-being. Sharing a beloved treat with friends and family can create positive memories and a sense of community.
Nutritional Considerations
While BeaverTails can offer some benefits, they also come with certain nutritional drawbacks that should be considered:
- High in Calories and Fat: Due to being deep-fried and often topped with sugary or creamy ingredients, BeaverTails are calorie-dense and can contribute to high fat intake if consumed frequently.
- High Sugar Content: The classic cinnamon sugar topping, along with other sweet toppings like Nutella or candy, makes BeaverTails high in sugar, which can lead to spikes in blood sugar levels and contribute to tooth decay if consumed excessively.
Moderation is Key
To enjoy BeaverTails as part of a balanced diet:
- Moderation: Enjoy BeaverTails occasionally as a treat rather than a regular part of your diet.
- Balance: Pair your indulgence with healthier meals and snacks throughout the day.
- Active Lifestyle: Incorporate physical activity into your routine to balance out occasional indulgences.
Variations with Toppings
- Adding different toppings can alter the nutritional values significantly. For instance:
- Nutella and Banana: Increases calories, fat, and sugar content.
- Whipped Cream and Strawberries: Adds calories, fat, and sugar, but also provides some vitamins from the fruit.
- Savory Toppings: If savory options are used (e.g., cheese, garlic), the fat and sodium content will increase, but sugar content may decrease.
BeaverTails are a delightful treat, best enjoyed in moderation due to their high caloric, fat, and sugar content. Balancing them with healthier food choices and an active lifestyle can help mitigate their less desirable nutritional aspects.
